Ọdịiche nke calcium organic na calcium inorganic

Ọdịiche dị n'etiti calcium organic na calcium inorganic dị na ọdịdị kemịkal ha, isi iyi, na bioavailability ha. Nke a bụ nbibi nke ndịiche dị n'etiti ha abụọ:

Calcium Organic:

1. Ọdịdị kemịkal:
   • Ngwakọta calcium Organic nwere njikọ carbon-hydrogen ma na-esite na ihe ndị dị ndụ ma ọ bụ ihe ndị sitere n'okike.
   • Ihe atụ gụnyere calcium citrate, calcium lactate, na calcium gluconate.
2. Isi mmalite:
   • A na-enwetakarị calcium organic site na nri ndị sitere n'osisi, dị ka akwụkwọ ndụ akwụkwọ ndụ (kale, spinach), aki, mkpụrụ, na mkpụrụ osisi ụfọdụ.
   • Enwere ike nweta ya site na isi mmalite anụmanụ dị ka ngwaahịa mmiri ara ehi (mmiri ara ehi, cheese, yogọt) na azụ nwere ọkpụkpụ oriri (sardines, salmon).
3. nnweta bioavailability:
   • Ogige calcium Organic na-enwekarị bioavailability dị elu ma e jiri ya tụnyere isi mmalite nke inorganic, nke pụtara na ahụ na-etinye ya ngwa ngwa ma jiri ya mee ihe.
   • Ọnụnọ nke organic acid (dịka ọmụmaatụ, citric acid, lactic acid) na ogige ndị a nwere ike ịkwalite nnabata calcium n'ime eriri afọ.
4. Uru ahụike:
   • Calcium Organic sitere na isi mmalite sitere na osisi na-abịakarị na uru nri ndị ọzọ, dị ka vitamin, mineral, antioxidants, na eriri nri.
   • Iri nri ndị nwere calcium organic dị ka akụkụ nke nri kwesịrị ekwesị na-akwado ahụike ọkpụkpụ n'ozuzu, ọrụ akwara, nnyefe akwara, na usoro ahụike ndị ọzọ.

Calcium inorganic:

1. Ọdịdị kemịkal:
   • Ogige calcium inorganic enweghị carbon-hydrogen agbụ na a na-emekarị synthesized kemịkalụ ma ọ bụ na-ewepụtara site na isi mmalite ndị na-adịghị ndụ.
   • Ọmụmaatụ gụnyere calcium carbonate, calcium phosphate, na calcium hydroxide.
2. Isi mmalite:
   • A na-ahụkarị calcium inorganic na ebe nchekwa ịnweta, okwute, shells, na nhazi ala.
   • A na-emepụtakwa ya n'ọtụtụ ebe dị ka ihe mgbakwunye nri, ihe mgbakwunye nri, ma ọ bụ ihe mmepụta ihe site na usoro kemịkal.
3. nnweta bioavailability:
   • Ogige calcium inorganic na-enwekarị bioavailability dị ala ma e jiri ya tụnyere isi mmalite organic, nke pụtara na ahụ anaghị etinye ya nke ọma nke ọma ma jiri ya mee ihe.
   • Ihe ndị dị ka solubility, nha urughuru, na mmekọrịta ya na ihe oriri ndị ọzọ nwere ike imetụta nnabata calcium inorganic.
4. Uru ahụike:
   • Ọ bụ ezie na mgbakwunye calcium inorganic nwere ike inye aka izute ihe achọrọ calcium kwa ụbọchị, ha nwere ike ọ gaghị enye otu uru nri nri dị ka isi mmalite organic.
   • Enwere ike iji calcium inorganic mee ihe na ngwa ụlọ ọrụ dị iche iche, dị ka iwusi nri siri ike, ọgwụgwọ mmiri, ọgwụ, na ihe owuwu ụlọ.

• A na-enweta calcium Organic site na isi mmalite ndị sitere n'okike, nwere njikọ carbon-hydrogen, ma na-enwekarị ike ịnweta ma na-edozi ahụ ma e jiri ya tụnyere calcium inorganic.
• N'aka nke ọzọ, a na-emepụta calcium inorganic site na kemịkalụ ma ọ bụ wepụta ya site na isi mmalite ndị na-adịghị ndụ, enweghị njikọ carbon-hydrogen, ma nwee ike ịnwe obere bioavailability.
• Ma organic na inorganic calcium na-arụ ọrụ dị mkpa n'igbo mkpa calcium nri, na-akwado ahụike ọkpụkpụ, na imezu ngwa ọrụ mmepụta ihe dị iche iche. Otú ọ dị, a na-atụ aro iri nri kwesịrị ekwesị nke jupụtara na isi mmalite calcium maka ahụike na nri dị mma.